When we talk of general health and wellbeing, a lot of times liver health is not given importance until the situation worsens. Everyday stress, eating junk food regularly, any disease or illness, smoking and drinking, and not getting enough physical exercise can be some of the major factors that can cause stress on your liver.
It is best that you talk to your nutritionist and doctor to know which GNC liver supplements will work best for you. Make sure to go through the dosage details carefully. Do not consume excess amount as it may cause side effects. Some of the most common side effects are – bloating, constipation, nausea, headache, vomiting, diarrhea etc. If you notice any of these signs, stop taking the liver supplements and seek medical help at the earliest.
Best foods to maintain liver health
Food has the power of healing. If your liver is weak or you have a chronic illness that has affected your liver, then you might have to make certain lifestyle changes in terms of the foods you consume and your doctor might also recommend liver supplements. Given below are some of the best foods to maintain your liver health –
- Grapefruit
Grapefruits are rich in antioxidants that prevent against damage caused by free radicals. The two main antioxidants found in grapefruits are – naringenin and naringin. The protective effects of grapefruit are known to occur in two ways — by reducing inflammation and protecting cells.
- Coffee
This would come as a surprise to many, but coffee is a great for protecting against liver diseases. Drinking coffee helps lower the risk of cirrhosis, or permanent liver damage, in people with chronic liver disease, and it may also reduce the risk of liver cancer.
- Beetroot juice
Beetroots are full of antioxidants and would be a great addition to your diet. Beetroot juice contains antioxidants called betalains, which may benefit heart health and reduce oxidative damage and inflammation.
- Fatty fish
Fatty fish is known to be the richest source of omega 3 fatty acids. Omega 3 fatty acids have a positive effect on your heart health, reduces inflammation, and protects your liver as well. If you don’t eat enough fish as part of your daily diet, then you can include omega 3 supplements after consulting your doctor.