Brushing your teeth is important to enjoy good oral health, but it is not the only care you should take. In this article you will see what other aspects are important when it comes to taking care of your teeth and your mouth.
According to the World Health Organization, some 3.5 billion people worldwide suffer from Texas Dental. Generally, they cause pain, discomfort, disfigurement, etc. Proper hygiene is a key factor in preventing these types of conditions.
What do we mean by oral health?
Complete oral health is a broad concept, encompassing behaviors that go beyond tooth brushing and flossing. It includes, in addition to the teeth, the tongue, the cheeks and the gums.
Bacteria are small microorganisms that inhabit the entire human body (the skin, the intestine, and also the mouth). Keeping these bacteria in check is key to oral health, especially considering that the mouth is the gateway to the digestive and respiratory systems.
Basic care that you must take into account
These are some of the care you must have in order to enjoy complete oral health.
Choose a good toothbrush
Brushing your teeth is extremely important to remove the bacterial plaque that is deposited on your teeth and thus prevent diseases. A good brushing prevents the accumulation of tartar and removes food debris that may remain attached to the teeth.
It must be done daily, no exceptions. After meals, with vertical movements, from top to bottom and vice versa and never horizontally, since the gums can be damaged. It must completely cover the gum, the teeth and the union between them. The same process should be done with the inner part of the teeth. Ideally it should last 3 minutes and finally floss between the inter dental spaces.
The toothbrush should be renewed every 3-4 months and if you have doubts about which one is best for your mouth, consult your dentist Plano tx. On some occasions you may need a special brush, so it is always better to be well advised.
Pay attention to the medications you take
Some medications, such as decongestants, antihistamines, pain relievers, diuretics, and antidepressants, can reduce saliva flow as a side effect of their administration. You should be aware of this if you are taking any of these types of medications, as saliva plays a key role in protecting against microbes. Proper salivation ensures that food leaves the mouth completely and neutralizes the acids produced by the bacteria that inhabit it.
Take care of your gums
Many times the gums go into the background and are not given the same importance as the teeth. Inflammation of the gums is known as gingivitis and is caused by the accumulation of tartar. If it is not treated correctly, it can progress to periodontitis, so being vigilant is essential.
Regarding this, the American Academy of Periodontology says that “periodontal disease increases the risk of suffering from heart disease and can exacerbate pre-existing conditions in that area.” This shows the close connection between oral health and general health.
Normally, the gums do not bleed when brushing or flossing. If that happens, you may have a problem that you should discuss with your dentist Plano tx.
Regularly visit your dentist Plano tx
Most people refuse to go to the dentist Plano tx and usually avoid annual check-ups, unless there is some kind of emergency. Serious mistake. The annual visit to the dentist Plano tx is just as important as gynecological controls in women or annual serological tests.
Many oral problems can go unnoticed for a while and then suddenly appear, affecting quality of life.
The idea is to visit the dentist Plano tx 1 or 2 times a year to clean and do a general “check-up” of the mouth.