It is important to maintain good habits in order to keep your mouth healthy, regardless of your age. However, while it is easy for an adult to do this, children do not have the same reflexes. Rather, it is up to the adults around them to instill in them good habits and to ensure that a healthy mouth is maintained.
Here are some tips to help you maintain the oral health of your children.
- Maintain good dental hygiene at all times
The best way to get rid of bacteria that lodge in your children’s mouths is to be sure to clean their teeth after they eat or drink. When they are babies, you can simply wipe their gums and teeth with a clean cloth. Once they are old enough, it is important to clean their teeth using a soft bristle toothbrush that has the right size for their mouth and fluoridated toothpaste. Brushing should last a minimum of two minutes and be done after each meal.
- Transmit the right techniques and habits
It is the obligation of parents to pass this habit on to their children. The level of supervision varies, of course, depending on the age of the children; the younger they are, the more they need to be mentored. However, it is important to let them do it themselves as soon as they are able. This is how they will learn to brush their teeth well, and it will become a habit for them, even a reflex. In the same vein, it is important to teach them to floss on a regular basis as soon as they are able to.
- Make the right food and drink choices
Diet has a direct impact on your kids’ oral health, hence the importance of favoring certain foods (dairy products, vegetables, and certain fruits, etc.) and avoiding others (sugary drinks, sweets, juices. , cookies and crackers, etc.). This practice helps prevent the growth of bacteria in the mouth and on the teeth. Since this multiplication is increased when eating or drinking between meals, snack choices are particularly important: constant snacking and sugar consumption at all times of the day should be avoided. It is also good to get your children used to drinking water instead of juice when they are thirsty.
- Visit the dentist on a regular basis from an early age
It is recommended that you visit the dentist with your children every six months as soon as their first teeth come out. A complete cleaning with the application of fluoride will be offered as soon as they reach the age of 3 years. Moreover, children should start seeing a professional at the age of 7 so that problems can be detected early. If you or someone in your family has a serious issue, consider getting dental implants.
- Involve the children
It is extremely important to involve your children: it is by explaining to them the importance of good oral health and by showing them how to maintain it that they will develop the right reflexes and habits. It is also your responsibility to prepare them well to see a dentist regularly. This is because if your children know the importance of cleaning and having a dental exam and they are already familiar with the procedures, they are less likely to develop a fear of the dentist.
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