Hemorrhoids, also known as piles, are a condition that affects either the lower rectum (or the outer part) of the anus. A pile can cause discomfort and pain during bowel movements. Piles can be caused by constipation and diarrhea.
Anmol, a travel blogger suffered excruciating pains in her rectum. After passing stool, the pain would last for several hours. He would sometimes pass blood along with his stool. He described the pain as “like sharp pins and splinters”. His job as a blogger on travel was frequent, which further aggravated his symptoms of piles. He had to stay outside and try different foods. He used to ignore the call of nature, which led to constipation. Based on his symptoms, he was prescribed medication for piles. He was also instructed to follow a specific diet to avoid constipation, and thus piles. Contact the best Piles Doctor in Kolkata.
The first step to treating piles is to follow a healthy diet and monitor your food intake. Let’s talk about the best food to cure piles.
The Cure for Piles: Right Food
There are many resources available on the internet about what is the best food to put in piles. These are some tips to help you choose the right food for your piles and what not.
The Best Piles Specialist can provide advice and diet suggestions for piles. We can treat piles at their multi-specialty centre using the most advanced technology.
Different types of fiber
Soluble fiber dissolves in water easily and softens the stool, making it easier to pass through the intestinal tract. This helps prevent constipation. Oatmeal is rich in soluble fiber.
Although insoluble fiber, or roughage, doesn’t dissolve completely but some of it helps move waste from the body and balance the digestive system. Insoluble fiber is found in beans, bran, whole and whole wheat.
Both types of fiber are common in most foods high in fiber. To avoid Gas and other issues, it is essential to consume the right amount of fiber.
Lentils, Legumes and Nuts
Curing piles will be made easier by the legume and lentil family of foods. For your daily lentil intake, you will need to consume about half a cup of black beans, kidney beans or lima beans. They also contain sufficient fiber.
Lentils are an integral part of Indian cuisine, in the form of dals like moong dal, toor dal and others. Include at least one type of legume in every meal.
You can also enjoy nuts of all kinds. These can be eaten as a snack, or in salads.
To treat piles, switch from white flour to whole grain food. Replace white bread, pasta, and biscuits made from wheat flours, buckwheat or corn with whole grain flours. These substitutions will increase your intake of insoluble fiber.
It is interesting to note that oatmeal and barley contain twice as much insoluble fiber as a piece bread or bagel.
Fruits and vegetables
Fruits and vegetables are a must-have in any diet. To get the most fiber, eat fruits and vegetables with skin as often as possible. Flavonoids are compounds found in fruits and vegetables that can control hemorhoids and piles. You should visit Dr. Azhar Alam for the best Piles Treatment in Kolkata.
You have many options for green leafy vegetables like spinach, kale and cabbage. For best results, eat them semi-cooked. Broccoli sprouts, onions tomatoes, tomatoes and turnips all provide fiber.
To get the recommended 10% of daily fiber, one serving of fruit per day is sufficient.
Indirectly, some vegetables and fruits, such as cucumbers, watermelons and celery, are good sources of water.
Get more water
Water consumption is the most overlooked and neglected aspect of your daily life. Water consumption, which should be at least 6-8 glasses per day, flushes out toxins and maintains a healthy immune system. Drinking enough water will ensure that your bowel movements are regular and smooth. You won’t feel constipated and you will not strain to pass stool.
Also read: Liquid diet for hemorhoids: What should you drink?
What to avoid for Patients with Piles?
If you suffer from piles, there are some things you should avoid:
* Do not eat spicy foods
Because they are rich in essential vitamins and nutrients, spicy foods can actually be good for your body. Consuming spicy foods can cause stomach upset and worsen hemorhoidal symptoms.
Pillows can be caused by chronic constipation and chronic diarrhea. You might also get diarrhea if you consume a lot spicy food, which can worsen the severity piles.
Reduce the intake of caffeinated beverages.
Piles patients should avoid alcohol and coffee. Alcohol and caffeine dehydrate the body. Consuming excessive amounts of alcohol or caffeine will only make hemorhoids worse.
To ensure regular bowel movements, you need to stay hydrated. Coffee can also cause stomach irritation. If you drink six to eight cups of coffee per day, consider switching to herbal teas.
* Try to avoid processed and fatty foods as much as possible
Working professionals don’t have the time or ability to cook healthy and delicious meals. After a long day you may not feel like cooking. The cupboards are stocked with processed foods, which lack nutrition. People with piles will not like the idea of eating a burger and fries for dinner.
If you have a lot of red meat, it is best to avoid them.
Red meat is high in protein. It takes time for the body to properly digest it. You may feel bloated or have experienced bleeding from your bowel movements.
* Avoid dairy products like milk, cheese, and other dairy products.
You can eat cheese once in a while. Cheese can be eaten occasionally. You should not eat too much cheese. These dairy products, like red meat, are hard to digest and can worsen piles.
You can eliminate piles if you eat a healthy diet and live an active lifestyle. To schedule a consultation with the best Piles Surgeon, we can help you get rid of piles.
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